Does music help you run faster and better?
Music can be fast, slow, loud, quiet or anything in between. In order to clear some dilemmas on the subject, Judy Edworhty and Hannah Waring from the Plymouth University, UK conducted a study, in 2006, on the effects of music tempo and loudness level.
Using these two variables, tempo and loudness level, they tested 30 physically active volunteers, in 5 different settings (loud / fast, loud / slow, quiet / fast, quiet / slow and without music) in 10-minute running sessions on a treadmill.
The results have shown that both volume and music tempo affect running speed, but also the heart rate of the participant. The test results confirmed that participants who were listening to loud and fast music run faster than those who listened to slower, quieter music.
This is just one study that proves the fact that:
MUSIC MOVES US!
Since we wish, for the 12th of May, for everyone to be moved by music, with positive adrenaline, energy and strength we want you to help us create the play list for that day!
Comment below which song drives and motivates you while you run. We will award two of your suggestions with tickets for the surprise concert we are preparing!
Our current working version of the music play list consists of 49 songs that we have found to be some of the most listened to songs during training sessions. We want to come up, with your help, with a 2-hour long list that will motivate all of us during our preparations for the main event on May 12!
You can vote for your favorites at the end of March, on our Facebook page, and at the same time for the song which will be the anthem of the 4th Banja Luka M: TEL half-marathon race.
Current song list:
Woodkid – Run Boy Run
Galantis – Runaway (U & I)
Ayo – Slow Slo w (Run Run)
Naughty Boy – Runnin’ (Lose It All) ft. Beyoncé, Arrow Benjamin
Selena Gomez, Marshmello – Wolves (Visualizer)
Sia – Never Give Up
Charlie Puth – Attention
Mimi Mercedez – Patike Za Trčanje
Daft Punk – Harder Better Faster Stronger
Rudimental – Not Giving In
JayZ & Linkin Park – Numb/Encore
Eminem – Lose Yourself
Billy Idol – Dancing with myself
Talking Heads – Psycho Killer
Iggy Pop – The Passenger
Blur – Song 2
Bruce Springsteen – Born to Run
The Prodigy – Breathe
Nneka – Heartbeat
Celeste Buckingham – RUN RUN RUN
Fatboy Slim – Right Here, Right Now
AC/DC – Thunderstruck
Nipplepeople – FRKA
Bojana Vunturishevic – Kese etikete
Post Malone – Rockstar ft. 21 Savage
Camila Cabello – Crying in the Club
Jax Jones – You Don’t Know Me ft. RAYE
Faithless – We Come 1
Blue Boy – Remember Me
Ida Corr vs Fedde Le Grand – Let Me Think About It
Armand Van Helden – My, My, My
Jaded – Pancake ft. Ashnikko
Beogradski Sindikat – Mi smo ta ekipa
Elemental – Goli i bosi
DINO DVORNIK – Hipnotiziran
LP – Lost On You
SevdahBABY & Djixx vs Jakarta – Ti mi se tako sviđaš
Who See – Nemam ti kad
Sassja ft. Remi – Etikete
Magnifico – Hir Aj Kam Hir Aj Go
Nichim Izazvan – O Tebi
Sean Paul – No Lie ft. Dua Lipa
Major Lazer – Run Up (feat. PARTYNEXTDOOR & Nicki Minaj)
Beyoncé – 7/11
David Guetta – Hey Mama ft Nicki Minaj, Bebe Rexha & Afrojack
Imagine Dragons – Thunder
Macklemore x Ryan Lewis – Can’t Hold Us
Florence + The Machine – What The Water Gave Me